This course runs you through everything you need to know about the QQRT framework for sleep improvement. This framework is like the foundation to all other improvements to your sleep.

This section covers everything to do with light and the absence of light, or darkness. Everything from morning sunlight, blue light, LED's, screened device, blue light filters, night shift modes, sunset, red light, darkness and onset of sleep, and middle of the night light exposure.

All you need to know about sleeping temperature, room temperature, mattress heating and cooling, cold or heat exposure before bed and in the mornings, and temperature fluctuations throughout the night.

Here we dive into the known research on the negative outcomes of poor sleep. This such as decreased testosterone & fertility, reduced life expectancy & quality of life, lower cognitive ability, focus, emotional processing, memory and creative ability, among many other things.