This isn’t a class, it’s a reunion. We’re talking hot flashes, depression, hormones, and the shame Gen X women have carried for decades — and we’re dropping it right here. Think of this as our 80s homeroom for grown women who still have the playlist, but finally get to live for themselves. No mean girls. No judgment. Just real talk and relief.

Goal: fast wins, safe on joints, hormone-smart, no equipment OR light dumbbells, 12–15 minutes each Vibe: “Not Your Mom’s Workouts. Short, spicy, and back-friendly.” I want you to add these to your calendar, then check them off. You need some successes! Take victory laps for every thing you accomplish!