SL By Chrissy
Private
11 members
Free
SL by Chrissy exists to help midlife women feel strong, calm, and in control again. Built for the realities of perimenopause, our method blends intelligent movement, mindful rhythm, and simple nourishment to restore energy, confidence, and consistency without overwhelm.
Led by founder Chrissy Sundt, our approach is grounded in evidence, compassion, and lived expertise. No hype, no pressure, no one-size-fits-all fitness. Just clear structure, expert guidance, and steady progress you can feel.
Every programme is designed for real life: short sessions, smart sequencing, and a supportive community of women who “get it.”
At SL, we help you reconnect with your body, trust your rhythm, and feel like yourself again, one intentional week at a time.
skool.com/sl-by-chrissy
Welcome to the SL by Chrissy community! Share your questions, connect with the SL experts and fellow Silver Liners, and share your wellness wins!
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