A new week is a new canvas. Your thoughts are the colors, your actions are the brushstrokes. Choose courage over doubt. Choose progress over perfection. Choose to show up for yourself today—and every small step will build the masterpiece of your life. You are capable, you are powerful. This week is yours.

Hey I just hit 60 followers so I can go live Monday via tictoc

References research on psychological resilience and post-traumatic growth, showing how certain cognitive and behavioral enable thriving after adversity (Academic Content) Simple recovery principles create complex psychological resilience (Simplicity) Thankfulness for growth opportunities in adversity creates positive reframing (Gratitude) Transforms failure experience into strength and wisdom for future challenges (Purpose) Recovery and growth from setbacks through psychological flexibility (Attribute)

Welcome to school of M.A.D. Hart Introduce yourself welcome.. I'll start:: Where hart is just my last name spelling, but I want you to use your heart to learn to love forgive heal and recover. And accept it's okay to be MAD.And in this group we dive into helping you stick to your goals and complete them it's called an accountability group it's okay to be mad,but while being mad find the purpose and get guidance along the way or an accountability of partner along the way. And M.A.D acronyms stands for motivated aware and determine Feel free to share your story.The story's in here are testimonies this school is ready for transparency and growth through the madness.

Days of the week to catch me Mad Monday-motion Monday=Fitness Mad Winsday-money making Wednesday= Business ideas Mad Friday -motivated Friday show&tell 3pm 3dayz a week. DayZ not to miss me, Tick toc - Instagram -Facebook- YouTube -lives or repost