Hardstyle MMA & Fitness
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GRAPPLING FUNDAMENTALS FOR MMA
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NEVER PULL GUARD!
Under Hooks & Over Hooks (How To Pummel) (C.S)
Submissions Basics
Escapes
Escaping Side Control (Coming Soon)
Take Downs & Take Down Defense
Getting Back Up After Being Taken Down
Clinch Control
Top Control (Ground Control)
Half Guard, Mount, Side & Back Control (C.S)
Using Pressure & Weight Distribution (Coming Soon)