🚩 True Relationship Red Flags
These behaviors often indicate unhealthy or unsafe relationship patterns.
Check any that apply.
☐ Moves the relationship extremely fast (love bombing)☐ Says “I’ve never felt this way before” very early☐ Pushes for quick commitment or exclusivity☐ Speaks badly about all ex-partners☐ Avoids taking responsibility for mistakes☐ Lies about small things☐ Becomes defensive when asked reasonable questions☐ Disrespects your boundaries☐ Pressures you sexually or emotionally☐ Makes you feel guilty for needing space☐ Tries to isolate you from friends or family☐ Blames others for everything☐ Uses silent treatment or emotional withdrawal☐ Shows intense jealousy or possessiveness☐ Alternates between intense affection and coldness☐ Makes subtle insults disguised as jokes☐ Inconsistent words and actions☐ Anger that feels unpredictable or intimidating☐ Refuses to discuss conflict respectfully☐ Frequently cancels plans or disappears