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Meditation & Morning Mindset 3-21-26
Why meditation?
Saturday’s Meditation & Morning Mindset was requested by members in my community.
This session will be an easy access point to meditation and a good morning (or evening) practice to return to again and again. The playlist will be provided to support your daily practice.
This is a combination of breath, sound, and stillness to help the body settle… so clarity can naturally arise.
In the Alignment Community:
Tuesdays: Mantra, Mudra and Breath for integration of body, mind and spirit
Thursday: Clarity Reset with Brain balancing and Rewiring the Neural Networks
Saturdays: Meditation & Morning Mindset or Breathing into Alignment
Saturday's Flow:
1. OM + 3–9–6 Breath (calibration)
This begins to settle the nervous system and quiet the mind.
2. Chakra Activation with Bija Sounds
Moving energy upward through the body using bija sounds:
These are primordial sounds—vibrational tones that correspond to different energy centers in the body.
With breath:
3. Meditation to access Shunya (silence)
Allowing the natural inner rhythm of SO HAM (I am That) be your point of focus when the mind drifts..
This becomes a soft place to return.
4. OM Shanti integration-a vibration of peace.
This accessible practice is about giving your system a pathway back to clarity.
Use it in the morning, or evening, or anytime the noise starts to build.
Clarity isn’t something you force. It’s what remains when the system settles.
Looking forward to seeing you in the Alignment Community. So grateful to be here in the SKOOL Directory.
Alignment by Design. Not by Default.
Ann-Marie
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Meditation & Morning Mindset 3-21-26
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