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Owned by Lisa

The Regulated Leader

61 members • Free

From stuck to unstoppable: Build clarity, confidence, and consistent momentum. The first shift is understanding why you're stuck.

HTC helps high-capacity thinkers build nervous system safety, reduce overthinking, and create steady internal stability together.

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288 contributions to The SKOOL Directory
The Voice That Followed You In Here
Can we start the week with something real? That voice that says you don't quite belong here. That you should know more. Do more. Be further along. That everyone else seems to have it together in a way you haven't quite managed yet. That voice showed up before your first big client. It showed up before you raised your prices. It showed up before you posted that thing you almost didn't post. And it followed you in here too. I want you to know something about that voice. It is not the truth. It is not evidence of your inadequacy. It is not a signal that you don't belong. It is not your intuition telling you something real. It is your nervous system. Doing exactly what it learned to do somewhere along the way. Because at some point maybe in a classroom, maybe in a family, maybe after a failure that landed harder than it should have your system learned that being fully seen carried risk. That standing in your authority invited judgment. That claiming your space meant someone could take it away. So it built a story. A convincing, persistent, exhausting story designed to keep you just small enough to stay safe. Imposter syndrome is not a mindset problem. It is a nervous system response. And that changes everything about how we work with it. This week we are going to do exactly that. Not by pushing through it. Not by collecting more evidence that you're good enough. Not by faking confidence until it sticks. By understanding the pattern. Seeing it clearly. And taking the first small steps toward something different. Your small step today: Just notice the voice. Don't argue with it. Don't try to fix it. Don't spiral into it. Just notice it like you would notice the weather. Oh. There it is again. That noticing that tiny moment of separation between you and the pattern is the beginning of everything. Drop a 💜 below if the voice showed up for you today. You are not alone in this. Not even close.
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The Voice That Followed You In Here
💛 Engagement Trick
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 💛 Engagement Trick
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🔥 Fire Name Challenge 🔥
Just checking! Are you still working on your fire? Want the fire next to your name? 🔥 Drop 10 separate GIF comments under this post. Not 10 GIFs in one comment. 10 separate comments. Do this for 30 days to earn your fire. Bonus: every comment helps you grow on the leaderboard and gets you closer to winning the free 3-day beach stay. 🌊☀️ Are you doing it today?
🔥 Fire Name Challenge 🔥
0 likes • 3d
I have my fire already. I focus on my 10 posts a day most in my community and then a few others.
0 likes • 2d
@Summer Riley building community and engagement. I had my flame and lost it last week but many community members aren't focused on the flame any longer. Some are focusing on taking times off for balance.
FIND YOUR CEILING: A FREE LIVE CAPACITY AUDIT
📅 Wednesday June 19 · 10:00 AM You're not stuck because you're not trying hard enough. You're stuck because you're building on a system that's already at capacity. And until you know where your ceiling is you'll keep hitting it. Sound familiar? You wake up exhausted before the day begins. You know what to do but can't make yourself do it. You start strong, then lose momentum every time. You've tried the strategies. Something still isn't shifting. That's not a discipline problem. That's a nervous system problem. Here's what changes when you know your number: In 45 minutes we'll complete a live Capacity Audit together identifying exactly where your energy is leaking across 6 key pillars. You'll leave with: ✦ Your score ✦ Your pattern ✦ Your starting point No more guessing. Just clarity. This is free. This is live. And it will change how you see everything. 📅 Wednesday June 19· 10:00AM Register here: https://www.eventbrite.ca/e/1991559979510?aff=oddtdtcreator
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FIND YOUR CEILING: A FREE LIVE CAPACITY AUDIT
Why Do I Always Put Myself Last?
You say yes before you've decided if you mean it. You push your own needs aside. You follow through for everyone else and quietly let yourself down. And the hardest part? You can see yourself doing it and still can't stop. This isn't a discipline problem. This isn't a time management problem. This is a nervous system pattern. And it can be shifted. Not through a dramatic overhaul. Not through more pressure on top of the pressure already there. Through one small daily decision practised consistently that begins to show your nervous system that choosing yourself is safe. That's what this 5-day challenge builds. In 5 days you'll understand the pattern, break the guilt cycle, and start building real evidence that putting yourself first isn't selfish it's necessary. $𝟵 𝗖𝗗𝗡. Five days. One small decision at a time. That is enough. That has always been enough to begin. 👇 https://www.skool.com/reset/classroom/0f0e93ce?md=af91d6aa059b491d81cc25e6e6a62a80
Why Do I Always Put Myself Last?
0 likes • 3d
@Ina Tenniswood it isn't something we are doing on purpose, it's something that our nervous system has learned because it has kept us safe somewhere in our past and not believes it needs to do it all the time to keep us safe. However, that behaviour can be changed.
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Lisa Adams
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1,100points to level up
@lisa-adams-9606
Trauma-informed coach and social worker helping individuals and families heal, build resilience, and create meaningful, lasting change.

Active 12h ago
Joined Feb 14, 2026
Morinville, Alberta Canada
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