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2d โ€ข Community๐Ÿ’ฅ
Before Monday even hitsโ€ฆ you already feel behind. ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ 60-๐ฌ๐ž๐œ๐จ๐ง๐ ๐ซ๐ž๐ฌ๐ž๐ญ.
Itโ€™s Monday, but your mind started running through everything coming this week yesterday.
What needs to get done.
What you might be forgetting.
And just like that, your nervous system is already overwhelmed.
Most advice says relax.
But if youโ€™ve felt that shift, you know itโ€™s not that simple.
Thatโ€™s exactly why I created the 7 ๐๐š๐ญ๐ญ๐ž๐ซ๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐“๐จ๐จ๐ฅ๐ค๐ข๐ญ, for the moments you feel it startingโ€ฆ not when youโ€™re already overwhelmed.
Use this the next time you feel it starting ๐Ÿ‘‰๐Ÿฝ 7 ๐๐š๐ญ๐ญ๐ž๐ซ๐ง ๐ˆ๐ง๐ญ๐ž๐ซ๐ซ๐ฎ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐“๐จ๐จ๐ฅ๐ค๐ข๐ญ
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Dr. Stephanie Murauskas
5
Before Monday even hitsโ€ฆ you already feel behind. ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ 60-๐ฌ๐ž๐œ๐จ๐ง๐ ๐ซ๐ž๐ฌ๐ž๐ญ.
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