Hammerfists 101 – Power Through Precision This course covers: 🔹 Proper form, alignment, and striking posture 🔹 Dynamic drills to build forearm, wrist, and shoulder strength 🔹 Power development through breath, rotation, and flow 🔹 Combat applications for self-defense and sparring 🔹 Conditioning routines to harden the body and sharpen reflexes No wasted motion. No gimmicks. Just pure, functional power. Master the Monkey’s strike — and redefine what strength feels like.