Got in 18100 steps, which included a 30 minute 2 mile jog, did 10 minutes of rowing, and tried to get as many squats as I could for the leg challenge in Path of the Dragon Skool. I did 50. Gunna go for more today!

Only 3400 steps today. A bit of a depressing but okay day…had its ups and downs. Did 11 pushups dips sit-ups squats bridges and lunges and 2 30 second horse stance holds and a wide knee horse stance hold too.

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A skill I’ve always wanted to have would be to engineer like Rick from Rick and Morty. As for what drives me to commit to self improvement… the alternative is like salt to the eyes, and vinegar to the teeth. While self improvement is like honey in the long run.

I am committing to replacing foul or vulger language with more sophisticated language. I have always wanted the skills of have a positive outlook on situations even when they are not so pleasurable. The fact of being better than I am now is what motivated me to play this game. Making people happier will only happen if I am at peace with myself