“Hey Sistaz, it’s Twilla. Let me ask you this—what are you really hungry for? Sometimes it’s not food we’re craving, it’s peace, comfort, or healing. Emotional hunger can’t be filled with physical food. So before you eat, pause and say, ‘Lord, help me crave You more than anything else.’ “This is the beginning of your healing, your transformation, your boldness. This is where you start feeding what really matters. Discipline doesn’t start with the food. i'll see you in the next lesson 💜🦋

This course is about more than just what’s on your plate — it’s about what’s in your heart, your habits, and your healing. Learn how to break emotional eating cycles, invite God into your meals, and develop the discipline to nourish your body and soul. Welcome to Discipline Before the Plate — where faith meets food and healing begins within. 🦋 Let’s eat with purpose.

Lesson 2: Invite God to the Table When we rush to eat without intention, we often eat in pain. Discipline begins with slowing down. Start each meal with a short prayer, asking God to bless the food and your mindset. Meal Prayer Example: “Father, thank You for this food. Help me eat with peace, patience, and purpose.” Challenge: Pray before every meal this week — even snacks! see you at the next lesson 💜🦋

Lesson 3: Eat for Fuel, Not Just Feelings Discipline doesn’t mean restriction — it means intention. Your body is a temple. Feed it what honors your energy, your health, and your calling. Don’t eat for approval or punishment — eat for purpose. Mini Activity: List 3 foods that energize you and 3 that drain you. Replace one draining food this week with something that fuels your body better. see you at the next lesson. 💜🦋

Lesson 4: Fast to Refocus Sometimes discipline means letting go of the plate completely — for a moment. Fasting isn't starvation, it's spiritual reset. Start with a 4-hour or 8-hour window where you only consume prayer, water, and truth. Scripture: “Man shall not live by bread alone, but by every word that proceeds from the mouth of God.” — Matthew 4:4 Optional Challenge: Try one half-day fast this week. Journal how you feel emotionally and spiritually. see you at the next lesson. 💜🦋

Lesson 5: Speak Life Over Your Body Don’t curse your body in the mirror and then expect food to fix your mindset. Before you eat, speak life: “I love myself enough to eat with discipline.” “I am not what I eat — I am God’s temple.” Daily Affirmation: 🗣️ “I choose discipline. I choose healing. I choose to feed what matters.”