Jul '25 • TRAINING🥷
Training/Teaching Journal July 3, 2025 📖⚡️🙏🏽🤍
DAILY MANTRA/QUOTE: After the storm of discipline, return to the calm of the everyday. That’s where the art becomes who you are.
INTERMITTENT FASTING DAY 1
3:30am: Peace, Power & Precision 🥷
4am: Philosophy, Q&A 👨🏽🎓
6:30am: Cold Shower 🥶 Morning Aarti ~ Guyatri Mantra ~ Bhastrika Pranyama ~ Chum Kiu x 2 ~ Siu Nim Tao x 2 ~ Biu Gee x 2 🥋
7:30am: Running 3mi (5k)🏃🏽
9am: Teach Vinyasana Yoga 🧘🏽♂️
10:30am: Peace, Power & Precision 🥷
11am Siu Nim Tao
12pm-2pm: Teach Wing Chun (Siu Nim Tao ~ Chi Sao/Choh Ma Drills & Traps ~ Chit Sao/Dai Sao/Lop Da/Pak Da Drills~ JKD Punch Training (1,120 punches)🥋
3pm: Teach Wing Chun (Siu Nim Tao ~ Chi Sao/Choh Ma Drills & Traps ~ Chit Sao/Dai Sao/Lop Da/Pak Da Drills~ JKD Punch Training (1,120 punches)🥋
4:30pm: JKD Punch Training (1,120 punches) 🥷
5:30pm:Peaceful Power Session 🥷
6pm: Seek The Bridge - Chum Kiu 🌉
DAILY OBSERVATIONS/INSIGHTS: Getting back into my regular groove today felt like slipping into something that actually fits again. I heard somewhere once that,”Even the fiercest tiger must descend the mountain to drink from the river. Return to your simple life…not to forget your training, but to remember why it matters.” After pushing hard for several months, this return to normal life isn’t a retreat, it’s a reset. The schedule’s a bit lighter, more sustainable, and honestly, just more human. I’m still training, but now it feels like I’m weaving it into my life instead of running ahead of it. The dogs are hyped I’m back to our usual morning runs, and I’m remembering the joy in the small things again…the kind of joy that reminds me why I train in the first place.
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Training/Teaching Journal July 3, 2025 📖⚡️🙏🏽🤍
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