Jun '25 • GENERAL💌
Hi Family! Long time no see.
I'm starting again as I have missed days in my 75 flow.
Day 1/75 Flow Challenge ✨️
I flew to Sydney to meet Sifu and Family! Currently training with the family for 3days.
What i trained today:
- 930am Meditation 🧘♂️ with Sifu 15min. How i felt. I felt a bit of tension which I straight away released. Sifu mentioned in his Meditation about thinking of the last person you had an argument with, and picture them in front of you...that made me feel really good cause I thought of my ex wife who I last had an argument with and I says to her "I love and respect you and grateful for everything you did for me and my girls" that released so much tension and resentment that I had been holding! So really good and feeling good.
- 1030am Trained with Jason the Ginga! We worked on form, well my form and state SNL. Jason corrected my form and gave me really good tips !! This really improved my movements and structure as I have never had interaction or contact with any I ne since I began with One ☯️.
- 11am Trained with Noah and Jason. Noah took us through striking, and defence training. This was great I really enjoyed training with Noah this guy is a WEAPON!!
- Did some chain punching on the wall with rice bags. And heel fr I nt kicks. 150 each arm and leg.
- 230pm Teachers training. With Sifu, Jason and TJ. Spoke about the business side and how it can work for you. Also covered parts of the Step 1 in teachers classroom. Mentioned both myself and Jason haven't completed the first part lol texting everyone.lol 🤣
- 300pm to 430pm assisted with kids classes with Noah and Jason great time having fun with the kids!! Also learned that a couple of the young girls have really got some skill and power!! Absolutely mind blowing.
- 615pm Class with Sifu. Trained: Meditation 🧘♂️ with a bell and music really got me in the state. to be present in a class was amazing! Trained rolling Arms first time for me I really enjoyed and I think it the end I started to get the hang of it. I was absolutely knackered half way and afterwards. Then went into sparring for 30min to o45min which again enjoyed a lot. Really showed how much I got to learn and understand but that's OK cause all in good time and I have the rest of my life to trained learn and grow!.
So fortunate to be here with Sifu and the Family!
Thank you!
Peace, love and Kung Fu 🙏🫷🫱 one ☯️
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6 comments
Hi Family! Long time no see.
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