Jun '25 • GENERAL💌
Day 2/75 Flow Challenge !!!
what i trained:
- 7am live session with Sifu and Family. meditation - SNL - Side kicks, striking fingers, elbow strikes. how I felt: During meditation - I'm slowly starting to see the ball of light its a little faint but i can see this light forming then it fades away into like a portal type hole. Feeling really good and ready to train and go about my day.
- 10:00am - Caught up with Sifu, spoke and shared some good wisdom over a nice cup of tea!
- 10:30am - Moved on to the mat did some form work SNL then straight into chain punches on the wall bags good 5-7min non stop, also walking back and forwards. Added front kicks and side kicks.
- 11:15 Did some CHI Sau with Heather and Jason again learning the movements and holding structure and form with state. great session!!
- 11:45 Myself and Jason worked on form SNL x2 Then Slow chain punches (sensing and feeling each movement) and finished off with more CHI Sau.
- 230pm - Teachers training with Sifu. Had TJ and Todd online with myself and Jason.
- 5pm - Meditation and Philosophy with Sifu. How i felt during meditation - as one of the guys in the lesson mentioned, this was really powerful. And for me it was the opposite not in a bad way. All i could see was black and sometimes fuzzy lines. i felt like i just had my eyes closed and nothing was there. but when i opened my eyes at the end i felt so light and Full. so i still felt really good and happy.
My last two days have been absolutely amazing. Been here with Sifu and the family im so grateful and fortunate! I have learnt so much. but to have had a lil taste of the power we can produce within each one of us was MIND BLOWING!!!
Peace, love and Kung Fu 🙏🫱One Tao
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Day 2/75 Flow Challenge !!!
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