May '25 • GENERAL💌
Day 10 Down!
Day 10/75 Flow Challenge ✨️
7am to 8am live session with Sifu and family.
Meditation 🧘♂️ Siu Nim Tao 🫱 Chain Punching QA with Sifu while chain punching 👊
10am Meditation 🧘♂️Siu Nim Tao 🫱
Felt: during the morning meditation, I got so much more heat through my hands and knees as I was sitting against the wall with my hands on my knees. Different to yesterday as my whole core was heated! Great feeling. Another morning woken up with sore right shoulder. Told myself again there is no tension! Few minutes later gone. It did get a little fatigue after the chain punching but still felt real good!!
Thank you One Tao Family
Peace, Love and Kung Fu 🙏 👊 🫲
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Day 10 Down!
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