Jun '25 • GENERAL💌
40th of 75th
After the last few days with a pinched nerve, I managed to get moving yesterday.
Exercised: 3x SNT, home trainer 15 min, meditation and state before and during training.
What I learned: The movements in the SNT came from my lower body and stomach - as if something was pushing them forward! That was great - I already knew this, but not so consistently and constantly. I was able to move and exercise and at the same time feel what my “belly” was carrying or not carrying. I then just let this energy move me and I get so much power!
Feeling: In the last few days I couldn't move and learned a new level of patience with myself. Today while practicing I was so in the flow and had such joy. It felt like an exciting, tingling journey of discovery to myself.
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40th of 75th
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