The Warm up set are 8 simple exercises that you do while timing your breath ( Qigong) These exercises take no more than 15 mins all together, but can be done separately to focus on a particular limb or Joint. The Warm up set was part of a case study back in the 90s and was found that doing them every day helped to take away 80% of general aches and pains with in 6 weeks of practice. There are 2 versions of this Warm up Set.. This is Set 1. Any Questions don't hesitate to ask?

Qigong means Energy Exercise or Working with Breath. Over the past 43 years of learning The Daoist Arts, Qigong was the First Exercise system i started to practice. In that time I have helped so many people help themselves. People who were diagnosed with: Fibromyalgia MS ME Chrons Chronic Migraines Arthritis Low & hi blood pressure Diabetes 1 & 2 Poor circulation Post Op Neck,back,knee problems. & so much more. There pretty much is a Qigong for every Ailment & injury for you to help you.

Eastern Style Reiki Reiki is a Japanese healing technique that uses gentle touch to promote relaxation and balance.The goal is to help the body's natural healing abilities by increasing energy levels. Eastern style Reiki Focuses on 3 Key parts of the Reiki system. Hatsurie Ho- Japanese Qigong or Energy Exercise Kotodama - Sacred Sound ( Japanese Mantra or chanting) Reiju - Regular Empowerments or Attunements In True Reiki these are done on a weekly basis and greatly enhances the energy.

Qi class- Qigongs for physical health... Benefits of this Class are: ☯️ Reduce Stress, Anxiety, Chronic pain. ☯️ Help improve Sleep. ☯️ Help improve Focus ☯️ Improve your ability to Relax ☯️ Great for people who suffer with - fibromyalgia, ME, MS, migraines, back pain, poor circulation, Chrons, arthritis, dyslexia, IBS, ect. ☯️ Help expand your Consciousness and even help increase your Psychic abilities. ☯️You can practise at home, either standing or seated (Very little space needed)

Shen means Spirit or Higher minds Shengong means Spirit exercise or Spirit/ Higher minds Work... Shengong is Meditation and Qigong together... Meditation simply means focus on one thing and forget everything else.. Shengong is a form of Qigong and leads to Shun Qi Shen ( Chinese Reiki), Chinese Remote viewing and Akashic Records ( into the Dao).