Shuffle & Sculpt
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2
Dee Epperson
Jul '24 •
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Took 4 days off OOPS 😅
BUT WE BACK BABY! Lol was super sore last couple days but I did stay abit active walked and danced so today I knocked out two workouts the stay on beat abs into the full body sculpt and even added reps 😮💨 that for me SWEATINNN 💪🏼✅
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Took 4 days off OOPS 😅
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Shuffle & Sculpt
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Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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