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Shuffle & Sculpt

58 members • Free

8 contributions to Shuffle & Sculpt
Day 19
3 rounds done! RIP shoulders 😅😆
0 likes • Jul '24
Omg 3 rounds I could barely make it through the 2! 😮‍💨😅
Fully body burn POOLSIDE 🥵
Doing these workouts OUTSIDE bring on a different burn and the SWEAT DONT STOP! 💪🏼 Had a nice swim to cool off and did a few laps could definitely feel it in my arms 😮‍💨
Took 4 days off OOPS 😅
BUT WE BACK BABY! Lol was super sore last couple days but I did stay abit active walked and danced so today I knocked out two workouts the stay on beat abs into the full body sculpt and even added reps 😮‍💨 that for me SWEATINNN 💪🏼✅
LOL
I made the mistake of asking my kids to do this workout with me …. we live on the second floor of apartments 😂 I had to switch them to squats and planks 😅
Happy 4th and Day 4!
Today's workout is a short 10 minute workout that will light your abs on fireworks! 🎆Get it done before you party. 😂 Btw I'm loving the updates from you guys! Thank you 🙏 Also, reminder that if you've fallen behind, that's OKAY. Jump back in as soon as possible.
1 like • Jul '24
The abs were definitely feeling it so I decided to throw in a few more to feel the burn! 💪🏼
1-8 of 8
Dee Epperson
2
5 points to level up
@dee-epperson-9623
Dee 30 LFG

Active 615d ago
Joined Jun 20, 2024