Shrink and Shine Squad
0:29
Public
6 members
Free
This group is for woman who struggle with weight loss and keeping it off. Menopause weight is one of the hardest to conquer; therefore, it will be a huge part of our discussions, along with stress eating, depression, and losing weight after giving birth. It's time to stop yo-yo dieting and make a life change. You didn't gain weight overnight, so you won't lose it in a day. It's not easy, which is why you have to think with "the end" in mind. We are striving for a healthier you, which means physical and mental as well. As a community, we will use a variety of tools to become a better person as a whole.
skool.com/shrink-and-shine-squad-7273
Join a community built on support and balance—together we’ll shrink the struggle and shine in strength and health.
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