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Countdown to DEKA Worlds - Day 33
Happy Monday! Gaven & I are back from a long weekend in Paso Robles with good friends. We had a really fun time and may have been slightly over served. 🍷 I highly recommend visiting Paso if you're looking for a fun weekend get away. There's good food and lots of wineries. We even spent Friday evening at Sensorio, a field of lights experience. Check out my photos!
Ok, so you're probably wondering...how does a wine weekend fit into my countdown to DEKA Worlds? Well, it doesn't really. 😂 But, this trip was planned before I had qualified for Worlds. I made this my "exception weekend". I had a blast and today I'm back to the grind. No "easing" back into it. I'm just BACK!
Last year, I made the mistake of trying to be 100% perfect in my training regime. While that may work for some, it's not for me. It stressed me out and eventually lead to burnout. It just wasn't fun to train anymore.
For this year, I've decided that 90% is OK. I'm going to shoot for 100% but if only hit 90% one day, I'm doing just fine. I'm giving myself grace for the imperfections that make me me. So far, I've had a much better training experience. I'm happier and stronger! 💪
This morning started off a bit slow. I needed a little more sleep. As you know, Sleep is Queen when it comes to recovery (from a hard workout or too much wine. Haha). I started the day with 10 minute of stretching and my 10 minute walk. It feels great to back! 😊
How was your weekend? Please share in the comments. Have a great week, ladies! 👑
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Countdown to DEKA Worlds - Day 33
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