5d • ShredChat
Countdown to DEKA Worlds - 47 Days! 🥇
Happy Monday! In 47 days, I'll be competing in the DEKA World Championships for the 4th year in a row. It's go time. The past couple of weeks have thrown me off with travel and an allergic reactions that took me out for days. But today is the day. I'm still not 100% recovered from the rash and my sleep has been terrible. But, despite all of that, I'm ready to hunker down and put 100% of what I can give each day to my training regime. 💪
I'm going to start documenting my journey here. Mostly for accountability and hopefully I will spread some inspiration into this group. 📝
This morning started off with 10 minutes of stretching and a quick 10 minute walk. These are 2 things that I've been wanting to incorporate into my daily routine for months. It's was refreshing! I even took my coffee on the walk with me. ☕️
What is something that you've wanted to add to your daily routine but haven't yet? Take this as a sign to get started today. 🤗
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Countdown to DEKA Worlds - 47 Days! 🥇
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