Shine Wellness Yoga & Pilates
Public
7 members
Free
If you’ve ever been taught shapes, but don’t know where to FIND it or FEEL it - this is for you!
Change how you understand movement — bridging the gap between knowing it and truly embodying it.
This is a space for Yoga & Pilates enthusiasts who are intrigued to go a little deeper.
Inside, you’ll explore:
✨ Anatomy Basics (without overwhelm)
💪 How to FIND & FEEL your muscles — glutes & abdominals
💛 Support for mamas, pre & postnatal
🌿 Teaching with confidence & care
🤝 Community connection & shared learning
🌍 Online & in-person events around the world
My mission is simple: useful learning you can explore and enjoy.
🚫No confusing jargon or boring lectures.
Just mindful movement, with guided exploration.
I run a Yoga & Pilates studio in Australia, lead Reformer & Yoga Trainings globally, and hosting a Sri Lanka retreat in October 🌴
If you’re curious, lean in — curiosity is courage. Come geek out (in the best way) 🤓 and discover how empowering anatomy can feel when it finally makes sense.
skool.com/shine-wellness-yoga-pilates
We are a heart-centered community designed for those who want to feel strong, grounded, and deeply connected to their bodies and minds ✨
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