Strong Through Change
Private
1 member
$9/month
A private support community for women on or considering GLP-1s who want to lose weight without losing strength, muscle, or confidence.
If you’re using (or considering) a GLP-1 and feeling unsure about:
- how to train without losing muscle
- how to eat when your appetite is suppressed
- whether what you’re doing is actually healthy or sustainable —you’re in the right place.
For This space is especially for women who:
- Are currently on a GLP-1 or seriously considering one
- Care about strength, muscle, and performance—not just scale weight
- Feel confused about training and nutrition on GLPs
- Don’t want to under-eat, over-cardio, or burn themselves out
- Want education, support, and real conversations—not extremes
What you’ll find:
- Education on preserving muscle while on GLP-1s
- Guidance on how to train when appetite & recovery change
- Nutrition & protein education for GLP users
- Ongoing Q&A & support in a judgment-free space
- Conversations with women navigating the same season
powered by
skool.com/shift-project-1977
A private support community for women on or considering GLP-1s who want to lose weight without losing strength, muscle, or confidence.