Shift Happens
Private
1 member
Free
Want to stop struggling through midlife change and finally regain your clarity, confidence and calm?
This free community is designed for women in midlife facing emotional overwhelm, loss, self-doubt, or the challenges of menopause.
Here’s what’s inside:
➔ Free weekly guided mindfulness meditation to reconnect and reset
➔ A growing library of resources to ease stress, pain, and overwhelm
➔ Practical tools to navigate your difficulties with more ease
➔ Judgment-free conversations with like-minded women who get it
Inside, you’ll get help with:
• Calming racing thoughts and emotional overwhelm
• Managing physical symptoms of menopause or ageing
• Releasing self-criticism and finding self-compassion
• Coping with loss, change, and uncertainty
• Restoring energy, balance, and peace of mind
Plus, when you’re ready, access weekly teacher-led classes and 1:1 mentorship for deeper transformation.
Click “JOIN” now and step into your next chapter with clarity, confidence, and calm.
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Mindfulness for women in midlife who want to regain clarity, build lasting self-confidence and enjoy a newfound calm.