2d • General discussion
Shoulder builder upper!!
Found this workout on Instagram...started with a 12kg kettlebell first...now on a 16kg. 2 or 3 times a week, 7 sets of 4 reps, couple of mins rest between sets. Won't be using anything heavier than the 16kg in the future...might add reps if it gets less challenging 😁
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Shoulder builder upper!!
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