6d • General discussion
SHIELDWALL Check in
Hi mate, just checking in—how are you getting on?
Full honesty: I’m sending this message to everyone in Shield Wall because I want to know who’s progressing, who’s struggling, and who’s fallen off track.
If you’re actively participating and working through the steps, please disregard this—you’re already doing exactly what you need to be doing.
For everyone else, the steps are there for a reason. If you don’t follow them and do the work, it won’t work. There’s no magic trick, but if you turn up, follow the programme and stay consistent, you will start feeling better.
Let me know how you’re getting on, even if the honest answer is that you’ve done fuck all. No judgement. Just get back on the wall and start again.
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SHIELDWALL Check in
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