You don’t need a five-year plan. You need one brutally honest moment. This worksheet gives you exactly that. Most women wait until breakdown or burnout to admit something’s off. You don’t need to get as far as A&E, heart palpitations, or “What am I even doing with my life?” to realise you’re misaligned. This worksheet helps you Cut through: The people-pleasing The pretending The pushing through The “I’m fine” nonsense And gets you face-to-face with what’s really going on.