You’re doing the invisible work, wiped out, and the idea of “get 8 hours of sleep” feels like a joke. This is for the moms and women who are burned out but still need real, tiny ways to find energy that actually fit into messy days. You don’t need a full night to feel better — you need small, doable refuels. Try these right-now hacks: - Drink a glass of water first. Dehydration masks as tiredness. - Do a 90-second reset: 10 deep breaths, 10 shoulder rolls, stand and stretch. It’s tiny but it resets your brain. - Move for 2–5 minutes. March on the spot, dance to one song, or do cat–cow stretches. Movement = blood flow = alertness. - Choose a quick protein snack: Greek yogurt, a boiled egg, apple + nut butter. Protein steadies energy more than a sugary treat. - 10–20 minute micro-nap if you can. No nap? Close your eyes for 3–5 minutes and breathe slowly. That alone lowers stress. - Get 5–10 minutes of daylight when possible — even by a window. Light helps wake your body up. - Use caffeine smartly: water first, caffeine second. Try to stop after early afternoon so it doesn’t wreck your patched-together sleep. - Lower the bar today. Pick one “must-do.” Everything else can wait. That’s strategy, not failure. - Ask for help. Saying “I need a hand” saves energy and models boundaries for your family.

Keep YOURSELF in mind ✨️ "I whispered “I am doing enough” and felt my chest unclench"

I recently made a huge decision: I let go of people who didn’t have our best interests in mind. They spoke badly behind closed doors and praised me to my face. I feel amazing and crushed at the same time — and that’s okay. I chose my peace. I chose healthier boundaries. It hurts, but I already feel lighter. If you’re doing the same or thinking about it, here are a few things that helped me: - Name the feelings. Writing them down made them less overwhelming. - Limit contact and triggers while you heal. - Lean on people who truly support you, even for short check-ins. - Keep tiny self-care routines: sleep, move, eat, and do one thing you enjoy each day. - Journal the reasons you made the choice so you can come back to them when doubt shows up. It’s normal to feel relief and loss at once. Expect some pushback from others — that often reflects them, not you. Be ready with a calm line like: "I made a decision that’s healthier for me.” You don’t owe more than that. This hurts now, but it’s an act of self-respect. The loneliness is temporary; the peace will last. If you’ve done this before, I’d love to hear how you coped — you might help someone who’s in the middle of it.

https://open.spotify.com/playlist/6JykGWo1oQNam2g5BSjXkF?si=a3f0014a991b40e8 LMK if there are any other songs/artists I should add!! Music is an AMAZING TOOL for self-regulation.

🙏 Drop the name of who this brought to mind or if that is too much even an emoji so we can show validation for your experience.