Feb 8 • General discussion
Body balance check in
A Sunday check in day
8lb down since the start of the year 🙌🏻
Most importantly- I feel lighter, tighter. More energy and motivated to get in incredible shape this year!
Body balance has been so beneficial for my mindset and is making things so simple!
I love how my morning routine kicks off my day to continue positive and healthy!
•Replaced my morning coffee with the Strawberry gut drink
- Breakfast nourish shake
- 4 strength workouts a week
- Simple whole food meals
- Protein with every meal
- 10k steps a day
- 2/3litres of water
Best I’ve felt in years 🙌🏻🙌🏻🙌🏻🙌🏻
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Body balance check in
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