🌿 Soft reminder for the tired woman today:
You are not broken. You are not behind. You are not failing at life.
You’re exhausted because your nervous system hasn’t felt safe in a long time.
And when your body is in constant alert mode…everything feels heavy.
even the smallest tasks.
This isn’t a motivation problem.
It’s a state problem.
Awareness begins when you stop asking
“What’s wrong with me?”
and start asking
“What has my body been protecting me from? What does my body need?”
💛 You don’t need fixing. You need gentleness + awareness.