“If You’ve Ever Asked ‘Why Didn’t I Leave?’ — This Is for You”
Title: What Trauma REALLY Does to a Survivor’s Mind & Body
Caption:
Domestic violence doesn’t just leave physical wounds — it reshapes the nervous system, emotions, and sense of identity. Many survivors blame themselves for responses that are actually normal trauma reactions.
Here are a few things survivors commonly experience:
💜 Hypervigilance — constantly scanning for danger, even in safe places.
💜 Freeze Response — feeling numb, stuck, or unable to make decisions.
💜 Fawning — people-pleasing or over-apologizing to avoid conflict.
💜 Survival-Based Thinking — choosing what feels safest, not what others think is “logical.”
💜 Memory Gaps — trauma can interrupt the brain’s ability to store events clearly.
💜 Self-Doubt — abusers condition victims to question their own reality and worth.
If you relate to any of this, please know:
✨ You’re not “dramatic.”
✨ You’re not “crazy.”
✨ You’re not “overreacting.”
You are navigating the aftereffects of trauma while rebuilding your life — and that takes strength most people will never understand.
You’re safe here. 💜
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“If You’ve Ever Asked ‘Why Didn’t I Leave?’ — This Is for You”
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