Title: What Trauma REALLY Does to a Survivor’s Mind & Body Caption: Domestic violence doesn’t just leave physical wounds — it reshapes the nervous system, emotions, and sense of identity. Many survivors blame themselves for responses that are actually normal trauma reactions. Here are a few things survivors commonly experience: 💜 Hypervigilance — constantly scanning for danger, even in safe places. 💜 Freeze Response — feeling numb, stuck, or unable to make decisions. 💜 Fawning — people-pleasing or over-apologizing to avoid conflict. 💜 Survival-Based Thinking — choosing what feels safest, not what others think is “logical.” 💜 Memory Gaps — trauma can interrupt the brain’s ability to store events clearly. 💜 Self-Doubt — abusers condition victims to question their own reality and worth. If you relate to any of this, please know: ✨ You’re not “dramatic.” ✨ You’re not “crazy.” ✨ You’re not “overreacting.” You are navigating the aftereffects of trauma while rebuilding your life — and that takes strength most people will never understand. You’re safe here. 💜

Here are your Flow journaling pages for the week! 🌊✨ This is your space to pause, reflect, and connect with what “flow” means in your own life. Use these prompts to gently guide yourself back into alignment: 💛 What does flow mean to you? 💛 How can you invite more ease + movement into your days? 💛 When was the last time you felt completely in flow? Take your time. Let your thoughts move freely. You deserve moments that feel natural, peaceful, and aligned. 💫 Comment anytime this week and let me know how flow is showing up for you. 💕

🌿 Be Still — A Reminder for Your Heart Today “Be still and allow peace to rise within you.” ✨💗 In the middle of busy schedules, emotions, responsibilities, and healing, stillness is where our strength resets. Stillness doesn’t mean doing nothing — it means grounding, breathing, and letting your spirit settle so clarity can rise. Today, take a moment to pause. Place your hand on your heart. Breathe in peace… breathe out tension. You are safe. You are held. You are growing. ✨ Reflection Prompt: What does stillness look like for you today? Share below. Let’s support each other in finding small moments of peace. 💕

✨ Word of the Week: FLOW ✨ Hi beautiful souls 💛 This week, we’re choosing to flow — to move gently, without pressure, and without forcing ourselves into spaces or emotions we’re not ready for. Flow isn’t passive. Flow isn’t giving up. Flow is allowing. Allowing peace to lead. Allowing your pace to be enough. Allowing your healing to unfold naturally, without rushing. This week’s FLOW bundle includes: 🌿 an affirmation 🌿 a reflection worksheet 🌿 a journal page Use them to help you release resistance, soften your energy, and follow what feels peaceful. You deserve to move through your healing with ease, gentleness, and compassion for yourself. I’m proud of you. 🤍

🌊 WORD OF THE WEEK: FLOW — Help Me Choose This Week’s Bracelet Colors! Hi beautiful souls! 💛✨ To celebrate this week’s Word of the Week — FLOW — I’m letting YOU help design the bracelet set! All weekend, I’ll be posting behind-the-scenes clips of me choosing different color combinations inspired by FLOW… calm blues, soft greens, neutrals, pastels — everything that represents ease, movement, and peace. 👇 Here’s how to participate: 1. Watch the color previews today, Friday, and Saturday 2. Comment which palette feels like FLOW to you 3. Every comment you leave = one entry into this week’s bracelet giveaway On Sunday, I’ll officially reveal the winning FLOW bracelet colors AND announce the giveaway winner! 🎉💛 Let’s move through the weekend with FLOW — gently, intentionally, and together. Can’t wait to see which colors speak to you. 🌿✨