SHAPE OS - From FitBySci.com
5.0 · 1 review
Private
34 members
$14/month
If you're 35+ and a busy parent, this is for you.
I get it. I have an Exercise Science degree and owned a training studio.
Then I closed it and gained 75 pounds.
Knowing the science isn't the same as living it.
At 40, I figured it out (again) and dropped 80 pounds and 8 pant sizes.
The goal: burn fat, keep muscle, and stay that way, so you stop starting over and feel good in your body again.
How?
Every other app hands you a template.
There are no cookie-cutter plans here.
We actually learn YOUR body.
Your metabolism, your preferences, your schedule.
I build your calorie, protein, and training targets from YOUR real info, your equipment/gym, and adapt everything along the way.
What you get:
🎯 Personalized programming
🥩 Food logging with 500+ built in recipes
📈 Training that adapts to your growth/recovery
✅ Wearable sync to track steps, sleep, HR, etc.
👀 Me, watching it all, and holding you accountable
Join in the mission to burn 1mm pounds of fat!!
Cancel anytime.
5.0 · 1 review
In the past I've tried other things to lose weight. They usually worked, but were NOT sustainable.
Fit by Sci(ence) is different. Tracking macros and understanding the importance of protein, has been a game changer. I've been able to lose the extra body fat while keeping muscle and feeling great!
On this program, not only am I maintaining fitness, I'm breaking personal records that I set 10+ years ago.
Jason's program and guidance are 100% responsible for the success this time around!
Aug 2026 · Still a paying member after 11 months
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