The Meet Your Shadow guided meditation is officially up in the Classroom, along with the journal prompts to go with it. This is a 40 minute hypnotic journey where you’ll walk down into the places you’ve kept hidden, meet your shadow face to face, and ask it the two questions that change everything: ✨ Why did you come? ✨ What were you trying to protect me from? You’ll see both sides of it. The ways it has hurt you, and the power it has been holding for you all along. And you’ll come back with a gift. Before you press play: 🕯️ Give yourself a quiet, uninterrupted space 📓 Keep your journal and a pen close 💧 Have water nearby for after 🌿 Go gently. You’re in charge the whole time, and you can return to your safe place whenever you need When you’re done, write first, then come back here and share what came through if you feel called. What form did your shadow take? What gift did it give you? Nothing to analyze, nothing to fix. Just witnessing each other. Your shadow has been waiting. Go meet it. 🖤

We recently began our Shadow Work Series (Live on Thursdays) and IM LOVING IT. 🌑 Intro to Shadow Work: Your Homework: This work is meant to be done slowly. Take several days, go at your own pace, and let your Shadow Self speak. 🌬️ Breathwork Practice deep, conscious breathing when you wake up, throughout the day as needed, and before every homework session. 📓 Before You Journal - Find a quiet place. Take a few deep breaths, call in your Guides, and open Sacred Space. - If strong emotions stir, breathe. Pause whenever you need to. - This is your inner child’s safe space to let it all out. Come back to your journal over the coming days and weeks and add any new memories or reflections that surface. ✍️ Journal Prompts 1. Who bothers me? What am I judging in them that I also judge in myself? What are they reflecting back that I’ve repressed or disowned? 2. When was the last time I was emotionally or physically triggered? Why? When did I feel this way before? When is the very first time I remember feeling this? 3. Write your life story, from tonight all the way back to infancy. What happened to you? What choices did you make? What patterns do you notice? Do you lose yourself in relationships or push people away? 4. What parts of myself do I dislike, judge, or fear? Where did that thought come from? When did I first become aware of it? 5. Who do I want to be? As my absolute best self, how would I look, feel, and move through life? What are my dreams and goals? 💛 During and After Be honest, and be gentle with yourself. Anger and other powerful feelings may come up. Write about them as they rise. We’ll work on healing these wounds in future lessons. After every heavy session, close with affirmations or a mantra, then reward yourself with Radical Self Care. ✨ Suggested Mantra: Om Gam Ganapataye Namaha 🫖 Radical Self Care Self care is how you tell your inner self: you are safe and you matter. Instead of complaining about what you feel, get curious about it. Give yourself what you need.

Hi loves, The recording from todays class is now available in the Classroom section for you to revisit and integrate at your own pace. I’ve also added access to my Year Long Shadow Work Embodiment Course and more of the like for anyone feeling called to deepen their energy work practice. You can explore the class materials and then book your 1:1 session with me (HERE) if or when you’re ready. Take your time, move with intention, and allow these teachings to unfold in your own rhythm. 🌿 With love, Lauren

Hey there fwends 🌙✨️🌼just learning how to use this ting

Hi guys! Looking forward to being in this group. Been interested in shamanic work and have been told by a lot of healers that it is a path I should look into. Can’t wait to get started