Welcome. You're here because something hurts, or hides, or whispers. Those things are shadows. Not monsters. Not flaws. Just... the parts you learned to tuck away. Like: the anger you swallow, the "I'm not enough" that follows you to bed, the kid who still waits to be seen. No need to fix it. Not yet. Just notice. Tonight, ask yourself: "What's one thing I never say out loud?" That is a shadow.

In course #1, we describe the fact that you have to see your shadows, recognize them, name them, and only then can you start to work on them. Here, we go forward into the easy steps to take in order for you to be able to begin shadow working.