Want to turn you life around a start being the best version of yourself because how you gonna live your best life if your not the best version of yourself don't make sense does it the corse involves 100 day's of progression training starting you off at the level your at and working your way up to your best self if you don't quit .the rules no drinking and no eating before 12 and no eating after 8 and train for 1hr a day ten minutes legs ten minutes arms ten minutes mid section 30 mins cardio