Shadow Boxing Reset

Private

5 members

$9/month

🔥

🥊 OVER 40? GET FIT AGAIN WITH 10-MINUTE SHADOW BOXING AT HOME.

Made for you if:

👉 You start strong, then fade by week two

👉 You want to move more but don't know where to start

👉 You're tired of doing it alone

No gym. No kit. No contact. Nobody watching.

I'm Tim Atyeo:

🏅 Former Denbigh Boxing Club coach

🎓 Welsh Boxing Club Coach Award

👊 First fight at 45

Your 28-day start gives you a clear plan: what to do, when to do it and how to return after a missed day.

What's inside?

✅ 10–15-minute sessions, with easy days & rest

✅ Weekly planner & progress check-ins

✅ Live 15-minute sessions: 7am & 7pm UK, weekdays

✅ Punch drills, mobility, core & stretching

✅ 100+ short exercise demos

✅ Monthly guest trainers

For men and women over 40. Start at your own pace.

🔥 $9/month, locked for the first 25 members

‼️ Then $19/month for new members

✅ Cancel anytime

🥊 Miss a day? You're not out. Pick it up again.

Join and build a routine you can keep.

skool.com/shadow-boxing-reset

Men and women over 40: get fit again with 10-minute shadow boxing at home. No gym, no kit, no contact. Live rounds twice a day. Coach started at 45.