Welcome to Active GRIT—a community built on movement, strength, and resilience.
I’m Josh Shadle, a lifelong athlete and bodyworker. For 20+ years I’ve explored how daily movement, breath, and strength training unlock not just the body, but the mind and spirit.
Here, we turn pain into performance. You’ll find mobility drills, strength practices, nervous system resets, and tools to help you reconnect with your body.
This space is for men and women who want to move better, feel stronger, and live longer—with grit as the foundation.
Together, we’re unlocking the body to unlock life.
—Josh