Hey moms, Anticipating how your child will handle the day, whether they will get upset by a change of plans, struggle with a transition, or melt down when something does not go their way, is exhausting. I know this feeling well, even though I do not have kids of my own. Every week I work with about 30 children I deeply care about. I am constantly thinking ahead. What skill are we working on? How might they react? What is Plan A, Plan B, and Plan C if they get overwhelmed? That constant mental preparation takes real energy. Think of yourself as a pitcher of water. We all have different sized pitchers depending on our support system, sleep, stress levels, and daily demands. Some days your pitcher starts fuller than others. But every pitcher has a limit. When it runs low or empty, it becomes much harder to help your child regulate, stay patient during hard moments, or teach them something new. This is why protecting your own energy matters so much. You cannot pour into your child from an empty pitcher.The key is learning to notice when you are getting close to empty and having a few reliable ways to fill yourself back up. For me, the three things that most consistently refill my pitcher are music, coffee, and a morning walk. These small things help me reset so I can show up calmer and more present for the kids I work with. What about you? What are the things that help refill your pitcher? I would love to hear what actually works for you, even the small things. Feel free to share in the comments.

Hey moms, I talk to a lot of parents who are trying really hard. They’re reading the books, following the strategies, showing up every day… and still feel stuck. Their child isn’t learning new skills as quickly as they’d hoped, and the same power struggles keep showing up. So what’s the difference between the moms who start seeing real progress and the ones who stay stuck in the same cycles? It’s usually not that one group loves their child more or tries harder. The moms who make progress tend to do two things at the same time: They stay flexible and they know when and where to set kind boundaries. The Winning Combination These moms understand that kids (especially neurodiverse kids) learn best when things feel safe and playful. So they get creative. They turn practice into games. They follow their child’s interests. They adjust when something isn’t working.But they don’t hand over complete control. They also know how to say: - “We’re going to learn about this.” - “I know this is hard, and we can practice together.” - “I hear you, and we can do that game after we are done practicing this.” And then they calmly follow through. That balance is powerful. Too much rigidity without play often leads to shutdowns and bigger resistance. Too much flexibility without clear boundaries often leads to the child dictating everything and skills stop growing. The moms who make progress live in the middle.They create fun. They stay connected. And they still lead. Progress rarely comes from being only fun or only firm. It comes from knowing how to be both. You can be the parent who plays and laughs with your child…and still be the parent who holds kind, clear boundaries. That’s usually where the real change starts to happen. I’d love to hear from you: Where do you currently feel more stuck... on the “making it fun” side, or on the “holding boundaries and following through” side? Feel free to share in the comments. You’re not alone in this.

Hey moms, Have you noticed this pattern? Your child fights hard to control the daily routine — what they eat, where you go, the exact words you use, or even where you sit. They say no to an extracurricular class, a new food, or a small change in plans. But once they’re actually in the activity or therapy session… they’re having a blast. This leaves a lot of parents wondering: Is this just a control thing? A phase? Or something deeper? Here’s what’s really going on. Many autistic, ADHD, and other neurodiverse kids have brains that strongly prefer predictability. The prefrontal cortex (the part that helps with flexibility and shifting gears) develops more slowly and works differently in these kids. At the same time, deeper brain areas involved in habits and detecting threat (basal ganglia and amygdala) lean toward sameness.When something feels uncertain or new, their nervous system treats the change as more stressful. Sticking to the same foods, places, and routines becomes a way to feel safe and regulated. Researchers call this “insistence on sameness,” and it’s closely linked to lower cognitive flexibility and higher intolerance of uncertainty. So it’s usually not that your child is trying to be the boss just to be difficult. It’s their brain’s way of managing a world that feels overwhelming when things change.That’s also why the same child who resists going to therapy can thoroughly enjoy it once they’re there and everything feels familiar and predictable. The hardest part is often the transition and the unknown, not the activity itself. How to respond without handing over complete controlI recommend this balance: - Make some modifications to support regulation, but don’t honor every request. If we always give in (“I don’t want music class,” “I only want pizza,” “I don’t want you to sit there”), the pattern can expand. What starts as avoiding one activity can grow into avoiding school, only eating one food, or trying to control adult behavior. - Use clear, calm, emphatic language instead of long negotiations: “We’re in a music season right now. Here’s the calendar so you can see when it ends.” - For food: “You don’t have to eat it, but here are two other things on your plate too.” - Validate the feeling first, then hold the boundary: “I hear you really don’t want to go today. It’s okay to feel that way. We’re still going because it’s music season.” - Offer limited, real choices inside the non-negotiable: “We’re going to music. Do you want to walk or ride in the car?” - Use visuals and previews whenever possible so the information isn’t sudden. - Keep your boundary calm and relatively short. The less emotional charge we add, the less fuel the rigidity gets.

Hey moms, I’ve been thinking a lot about patience lately. Anyone can be patient when things are going well. When your child is laughing, cooperating, or having a good day — it’s easy to stay calm, playful, and present. But the true test of patience shows up when our kids are having a hard time. When they’re melting down. When they refuse every option we offer. When they’re overwhelmed, rigid, or completely dysregulated — and nothing seems to help. Those are the moments that reveal how patient we actually are. It’s in those messy, exhausting moments that kids need us the most. Not because we always get it perfect, but because they need to feel that we can still stay steady when their world feels chaotic. This is true for every child, and it often feels even more intense when our kids have a medical diagnosis, sensory differences, autism, ADHD, or other challenges that make regulation harder. Patience in the hard moments isn’t about never feeling frustrated. It’s about choosing, as best we can, to stay connected even when everything in us wants to walk away or push harder. I’m still learning this every day myself. I’d love to hear from you: What’s a recent moment when your child was having a really hard time… and you were able to stay patient (or at least try)? No pressure to have a perfect story. Just share whatever comes up for you. We’re all in this together.

Moms, have you noticed this?You put something new on your child’s plate, and they immediately leave the table… or start screaming “I don’t like it!”If you’re like me, this reaction is still surprising. They’ve never even tried the food. They just looked at it and went from calm to completely overwhelmed in seconds. Here are the top 3 reasons why this happens: 1. Imaginary Rules Smart kids often create their own rules and over-generalize them. For example: “I tried something green once and didn’t like it… so that means I don’t like anything green.” 2. Routine Kids love routines and stick to them tightly. Over time, rejecting new foods becomes part of their routine: “If I see something new → I push it away → done.” 3. Problem-Solving Kids are not responsible for figuring out their own texture aversions. That’s our job as adults (and therapists). We need to break food exploration into small, simple, and fun steps so their nervous system doesn’t feel so overwhelmed. What I Do in Feeding Therapy Here’s how I approach these challenges: 1. Challenge their rules with kindness. If a child says “I don’t like anything green,” we look for other green foods they already enjoy. This gently shows them that their rule isn’t always true. 2. Change the expectation.The goal is not “eat everything on the plate.” The real goal is to play and explore new foods in a low-pressure way. 3. Break foods down into smaller steps. Food doesn’t have to go in the mouth right away. We start with looking, touching, smelling, or licking first. These small shifts help kids feel safer and more willing to explore over time. Moms, I’d love to hear from you: What games or playful ideas have you tried at the table that make food exploration more fun for your child?