Ready to feel safer, stronger, and empowered? Watch the short video below! After that, link to this related video on the High Triangle Guard... a new, Senior-friendly defense to someone attacking you with strikes or chokes! Best of all it's completely FREE: https://youtu.be/5S-4Z4btTic?si=Ed-wzGB9fccJ3EEe Like the free video on the High Triangle Guard? Consider signing up for our Senior Self Defense course for a full breakdown on the HTG and many other effective, age-adapted techniques, as well as disengagement strategies, situational awareness lessons, fitness & wellness coaching and much more. Next, if you're interested in learning more about our easy-to-follow online Senior Self Defense courses, taught by Grand Master Greg Fraser, email us at KungFuLiving@gmail.com. Put 'Interested in Senior Self Defense in the subject line, and briefly tell us why this matters to you. We personally respond to every message because your safety deserves personal attention."

Hello friends, I’m Grand Master Greg Fraser, and I want to personally welcome you to the official Senior Self Defense community. I’ve spent over 45 years in martial arts, combat sports, and real-world self defense, but what I teach here isn’t about becoming a cage fighter, a street brawler, or living in fear. Too many “self defense” systems for seniors unknowingly teach mutual combat—techniques that drag you into a fight instead of getting you out safely. That’s not what we do here. Our method is different. The Fraser Method is about disengagement: - Create space. - Control the situation. - Escape with confidence. If you’re over 50, you don’t need to match force with force—you need functional, age-adapted techniques that protect your body, your dignity, and your life. Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊. Join our YouTube community as well by using the QR code below or visiting us at YouTube.com/@jingshenkuoshu