Self Defense in 7 Days Academy is a practical, step-by-step online program taught by Mike Hayashi — a 7th-degree black belt, retired teacher, corporate trainer, and nationally recognized self-defense expert. With over 25 years of experience and more than 2,850 live trainings delivered across the U.S., Mike teaches simple, effective self-defense techniques and mindset skills anyone can learn from home.
In this course you will learn how to:
- Stay safe at home, at work, and while traveling
- Spot danger early and avoid confrontations
- Stay calm under pressure and control fear
- Use simple, practical techniques to protect yourself
- Build confidence, awareness, and real-life readiness
This is real self-defense for everyday people — no experience required.