3d (edited) • Fitness 💪
90 Seconds for Longevity
1 in 2 women develop osteoporosis
1 in 3 who fall with fracture a hip
Regaining prior level of function after this fall is less than 50%
And the mortality rate in the first year after this fall is 20%
Not to be doom and gloom but this matters. Protect yourself. 90 seconds a day makes a difference.
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90 Seconds for Longevity
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