9d • General discussion 💬
Insomnia
So, I've always had an issue with insomnia all my life. However, now it seems I only sleep maybe four hours a day! Over the years, I have tried pretty much everything you can, prescription (hates the side effects), supplements, and old wives tales (home remedies). It haven't found anything that works yet.
It just seems the older I become the worse my insomnia is. Does anyone have any advice? I have an overnight schedule, and so we go to bed between 8-9am. We have blackout curtains up through the house to help keep it dark. I have the hardest time falling asleep, even tho I'm exhausted. It doesn't matter what time I go to bed, I seem to be up between 1-2pm.
The only prescription medicine I'm on is progesterone. I've been on prescriptions off and on since I was 3 days old, and I would prefer to not add anymore prescriptions. I appreciate any and all suggestions!
I hope all you beautiful ladies have a day as amazing and beautiful as you!!!
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Insomnia
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