Welcome — I’m so grateful you’re here. This is a gentle space for you to slow down, breathe, and reconnect with yourself.There’s no pressure to “do it all.” Simply arrive as you are. Here’s how to begin: Step 1 – Say hello Introduce yourself in the comments, you might like to share: - Your name - Where you’re joining from - What brought you here Step 2 – Free Self-Care Awareness Quiz I have created a 5 question self-care awareness quiz to help you check in with yourself and your inner needs. There are no right or wrong answers, the goal is to help you bring awareness to where you are, without judgement! Take the quiz here & then come back and share what you noticed! Step 3 - Create your sacred space Start with the Create Your Sacred Space for Healing & Meditation video.This will help you feel grounded and supported as you meditate from home. Step 4 – Begin the Meditate for Mental Health – 7 Day Challenge Take it one day at a time. Even a few minutes of presence makes a difference. Step 5 – Reach out if you need support You’re welcome to comment, ask questions, or tag me anytime inside the group. And if you feel called to deeper 1:1 support, you can book a session here. A gentle reflection to begin: What brought you into this space right now? Drop your answer below, I’d love to meet you! Abundant Blessings, Sheryl