7d • General discussion
The S.A.I.D. principal
Your body is always adapting.
Specific Adaptation to Imposed Demands.
Sit all day? You adapt to sitting.
Move well, load smart, recover often? You adapt to that.
Pain isn’t random.
Stiffness isn’t age.
It’s feedback from repeated inputs.
Change the demand → change the adaptation.
Movement is medicine.
Consistency is the dosage.
(Your spine is basically a very honest employee—it reflects exactly how you treat it.)
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The S.A.I.D. principal
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