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10h •
A little life update...🥹📖🤍
Hello beautiful souls! 🤍 I wanted to share something really special with you today, because this sanctuary has been part of a journey that means so much to me. If you've been here for a while, you know that my heart has always been in helping women reconnect with themselves, deepen their self-love, and remember the power that already exists within them. And over the past several months, that mission has taken on a beautiful new form. I've become a published author! 🥹📖 And don't worry, I'm not going anywhere! I still intend on running a live cohort of The Inner Purity Alchemy in the New Year (more on that later! 😉). But here's something I think some of you will find especially exciting... Remember Ignite the Superhero Within? 👀✨ What originally began as a live empowerment experience and eventually became a course right here inside our sanctuary has officially evolved into something even bigger! It got quite the facelift, expanded with additional tools, deeper reflections, and a completely new experience... and it became a BOOK! 🥹 Introducing Reclaiming the Superhero Within, a 21-day guided journey back to yourself. The heart of the original experience is still there, but this book represents so much of my own growth, everything I've learned along the way, and the work I've continued to develop around self-love, mindset, healing, and personal empowerment. Because I truly believe that reclaiming our power isn't about becoming someone entirely different. It's about reconnecting with who we are beneath the expectations, fears, and limitations we've collected along the way. And I wanted to share a little piece of this new chapter with you. 🤍 I've created a complimentary preview of Reclaiming the Superhero Within so you can explore the book and get a feel for the journey inside. And I wanted to share a little piece of this new chapter with you. 🤍 As a thank-you for being part of this sanctuary, I've attached a complimentary preview of Reclaiming the Superhero Within right here for you to download and explore at your own pace.
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Apr 28 •
FEELING GRATITUDE
I want to see your 5 things you are grateful for today when you see this below in the comments🥰💖💞 GO! 🖐️ @everyone
21d •
Come Back to You 21 Minute Guided Meditation to Quiet the Noise & Reconnect Within
For anyone who may need this today. I just recorded this new meditation. Take a moment to listen to yourself. There is so much noise around us telling us who to be, what to do, what we should want, and where we should be going. Sometimes, what we need isn’t another answer from outside of ourselves. Sometimes, we just need enough quiet to hear ourselves again. Come Back to You is a 21-minute guided meditation created to help you slow down, reconnect with your body, quiet the outside noise, and return to the inner knowing that has been within you all along. During this meditation, I’ll guide you through a gentle full-body relaxation before taking you into a peaceful nature visualization where you’ll journey toward the water—a space to release the thoughts, worries, responsibilities and distractions that may be pulling you away from yourself. From there, we’ll turn inward. You’ll be invited to reconnect with your inner compass, listen without forcing an answer, and gently explore two questions: ✨ What do I need right now? ✨ What have I already known that I’ve been afraid to trust? There is nothing you need to accomplish here. Nothing you need to figure out. Just give yourself these 21 minutes to breathe, soften, listen... and come back to you.
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Sep 7 •
The power of focused breathing: hints of Vipassana meditation (and how a gentle self-care reset saved a chaotic morning)
Waking up to a flurry of missed calls, accidentally disturbing a sensitive sleeper, and dealing with a hoarse voice and a stuffy nose is definitely not the most peaceful way to start the day. Add in years of constantly piling work—balancing what’s already built while exploring new ventures—and it’s easy for the mind, energy, and nervous system to feel completely overloaded. My initial, flawed instinct to fix the heavy head and fatigue? Turning on political podcasts while trying to doze back off. (Definitely not recommended if you actually want your inner calm to settle.) Eventually, I realized the only real remedy was to step back, offer myself a little grace, and practice focused breathing. Maintaining that focus isn't always easy, but forcing myself through the initial mental static led straight into a serene state of zen, cleared the headache, and gave me the actual rest I needed. If you’ve been feeling that same friction in your daily routine, here is a simple framework for a loving nervous system reset: - Find a Comfortable Position: Sit or lay down in a position that feels right and nurturing for you. - Practice Slow Breathing: Inhale deeply and make your exhale longer than your inhale to signal safety to your body. - Focus on Your Body: Concentrate on how your body feels as you breathe. Let thoughts wander, but gently bring your focus back to a grounded state of mind. - Set a Timer: Commit to this practice for at least 25 minutes of uninterrupted self-care. Incorporating focused breathing into times of restlessness can genuinely transform your day and bring you right back to your truest self. (Note: I originally drafted and organized this reflection over on Floment—a clean productivity and personal workflow platform I use to keep my daily thoughts and routines structured in one place.) Hello everyone! Joining the space here at Inner Purity Sanctuary—how do you usually lean on self-love, breathwork, or gentle meditation to reset when your day starts off on an uneven note? Let's chat in the comments! 💖✨
Jul 14 •
Hi
Hello, my name is Brandi. I’m a 35 year old mother to 2 amazing daughters, 17 & 10. I’ve started back to college for business management but am realizing something scary…I have lost my belief in myself, with that I’ve lost my dreams. I want to get back to who I can be, rather than who I was because she is no longer the version I am able to be of myself. She went through hell, suffered abuse almost her whole life and protected the people she loved as her husband cut into her & said, “It wouldn’t bother me to kill you.” But that seems to be the last thing she did, because I am what came next. 7 years later and I still haven’t found who I am, it’s kind of scary.
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