Jan 4 • 🗣 Discussion
I thought scrolling was downtime.
I thought scrolling was downtime.
A small escape. Harmless.
But my body whispered otherwise:
Jaw tight. Breath shallow. Mind foggy.
Not tired—overstimulated.
Here’s what I realized:
Our phone isn’t neutral. It’s a siphon.
Today, I flipped the script.
One intentional scroll window. That’s it.
The rest? My energy guarded like gold.
My body noticed immediately.
🎯 Your mission:
Pick one scroll window. Honor it. Protect everything else.
💬 Level up:
When was your window—and how did you feel after?
Your attention is life force.
Stop giving it away like free samples.
5
2 comments
I thought scrolling was downtime.
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