This is your home base inside the Brotherhood.

Your headquarters for elite execution. This is where you access every VIP-only asset — advanced systems, deeper training, strategic tools, and high-level protocols designed to accelerate your growth and keep you operating at a higher standard every week.

Breath is the foundation of the Second Wind system. Each practice is designed to reset your state — whether you need focus, energy, or calm. Breathe slowly, follow the cues, and notice how presence expands with every session. Some of these meditations will go deeper than the Sprint — longer tracks, stronger protocols, and advanced state-control tools.

Most men hit a wall with energy, discipline, and fat loss not because they’re lazy — but because their nutrition is working against them. When you eat like a man in survival mode, you’ll feel like a man in survival mode. This section fixes that.

These 10 "Made-for-TV" workouts were created and aired back when people actually watched TV. Here you find follow along workouts that weave together the very best exercises I discovered over 20 years of full time Personal Training in one of the most successful personal training gym in North America at the time, Toronto's Bally Total Fitness in Yorkville.

This is where we sharpen your internal state — emotional control, masculine presence, leadership, conflict mastery, and identity. These lessons go far deeper than the Sprint. Most men lose power not because they lack strength — but because they leak it through emotion. Every reaction, every argument, every moment they flinch… is a withdrawal from their internal bank. Emotional mastery isn’t about suppression. It’s about clarity under fire.

Most men grind through life with no real direction — working hard, but not intentionally. Mission & Money is where that changes. This is where you get clear on who you are, what you stand for, and where you’re going. Not fluffy “purpose” talk — real identity, real standards, real direction.

This is where we gather. Coaching, resets, breakthroughs, accountability — all happen here. If you miss a live session, replays are posted within 24 hours.

Everything here is built to give you an edge. Bonus breathwork audios, reading suggestions, detailed nutrition plans, advanced workouts journaling prompts, and mindset tools that support your Second Wind journey. Dip in when you need inspiration, structure, or a reset. Each resource is designed to help you train smarter, recover faster, and lead stronger — in body, business, and life. Use what’s here. Share what works. Keep sharpening